What most donвЂ™t know is that fat doesnвЂ™t make you fat.

Most people eat too many carbs (especially in the form of sugar) and not enough healthy fat. I would also advise individuals wanting to lose weight to have the properВ proportionsВ of macronutrients: carbs, protein and fat. actually teach nutritinon?В The answer is less than 20 percent.В That means that only 2 out of 10 doctors have any clue about proper eating habits.В As such, anyone struggling with their health or their weight should consult a nutritionist as soon as possible or for those on a budget, I recommend reading Optimal NutritionВ by Patrick Holford. Nowhere in the world is nutrition being taught in the regular school system and IвЂ™m hoping to change that one day.Д®ven doctors donвЂ™t learn about nutrition! Do you know how many medical schools in the U.S. ItвЂ™sВ actuallyВ really sad because itвЂ™s our school system thatвЂ™s to blame. Many people struggle with their weight because they simply havenвЂ™t been taught about nutrition.

Hehe! I know it sounds funny, but itвЂ™s true. As such, the first thing that should be done for weight loss is to come and see me. This is not an easy answer because nutrition is an intricate science that must be learned. What advice would you give to those who have struggled with weight for a long time? So for our most recent Ask an Expert Q&A (join our next one Friday November 11th at 9:30 p.m ET), we called up certified holistic therapist Eva Woroniecka to tap into her knowledgeВ about weight loss andВ find outВ her recommended dieting tips. And like so many nutrition-related topics thereвЂ™s so much misinformation and confusion. With so many people trying out so many different diets, weight loss isВ such a massive topic and an entire industry in itself.

Chitchat of beautiful ladies eva